Level 1

750m Row
21 Front Squats  75#/55#
500m Row
15 Front Squats
250m Row
9 Front Squats
30 Russian KB Swings  53#/35#
20 Pull Ups
25 Russian KB Swings
15 Pull Ups
20 Russian KB Swings
10 Pull Ups
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Level 2

7 Rounds
1 Rope Climb
100m Overhead Barbell Carry  155#/105#
15 GHD Sit Ups
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CrossFit Old School

4 Rounds
10 KB Clean and Jerks Right Arm  35#/26#
10 KB Overhead Reverse Lunge Steps Right Leg
10 KB Squat Jumps  6″
10 KB Clean and Jerks Left Arm
10 KB Overhead Reverse Lunge Steps Left Leg
10 KB SDLHP
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