Workout: Saturday 01/19/2019
Level 1 800m Run + 3 Rounds 12 Squat Cleans 95#/65# 12 Toes to Bar 24 Double Unders + 800m Run + 3 Rounds 20 [...]
Workout: Friday 01/18/2019
Level 1 AMRAP in 12 minutes 200m Run 10 Power Snatches 75#/55# 10 GHD Sit Ups 10 Hand Release Push Ups - Rest 3 minutes [...]
Workout: Thursday 01/17/2019
Level 1 5 Sets 5 Bench Pres *AHAP 3 Power Cleans *AHAP all reps touch and go 8 DB Row each arm *AHAP 8 Barbell [...]
Workout: Wednesday 01/16/2019
Level 1 "Weighted Vest Wednesday" 20#/14# E2M for 24 minutes 1st 2 minutes: 5 Pull Ups + 10 Box Jumps 20" + 10 Push Ups [...]
Workout: Tuesday 01/15/2019
Level 1 4 Rounds 30 Double Unders 20 Russian KB Swings 53#/35# 10 Burpees + 500m Row 15 GHD Sit Ups 750m Row 20 GHD [...]
Workout: Monday 01/14/2019
Level 1 5 Rounds 15 Deadlifts 135#/95# 15 Push Ups + 2000m Row 100 Ab Mat Sit Ups Post time. Level 2 EMOM for [...]
Workout: Saturday 01/12/2019
level 1 5 Rounds 10 DB Deadlifts 35#/25# 10 DB Hang Power Clean and Jerks 25 ft. DB High Carry Walking Lunges 10 DB Front [...]
Workout: Friday 01/11/2019
AMRAP in 10 minutes 10/6 Calories on Assault Bike 5 reps of "Bear Complex" 95#/65# 1 Power Clean 1 Front Squat 1 Push Press [...]
Workout: Thursday 01/10/2019
Level 1 EMOM for 30 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP 2nd minute: 8/4 Ring Dips [...]
Workout: Wednesday 01/09/2019
Level 1 "Weighted Vest Wednesday" 20#/14# 800m Run + 3 Rounds 10 Renegade Rows 35#/25# 20 DB Walking Lunges :30 Seconds DB Front Rack Wall [...]