Reminder: Class schedule for Thursday, July 4th, is revised to 8:00 a.m. and 9:00 a.m. classes only.   400m Run 25 Strict Press  75#/55# 25 [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans  75#/55# P2 100m Suitcase [...]

Level 1 5 Sets 5 Back Squats   *AHAP 5/3 Ring Dips 10 DB Bent Over Rows  ea. arm 12 GHD Hip Extensions 5 Sumo [...]

Level 1 EMOM for 10 minutes Odd minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat  *AHAP Even minutes: 5/3 Strict [...]

Level 1 1 Mile Run + 3 Rounds 15 GHD Sit Ups 15 Burpees 15 Push Jerks  115#/75# + 1 Mile Run Post time.   [...]

Level 1 Take 10 minutes to find 1RM for Front Squat + 12 minute time cap. 30 Russian KB Swings  53#/35# 30 Burpee Box Jumps  [...]

AMRAP in 10 minutes 40 Double Unders 5 Burpee Pull Ups 1 Gasser - Rest 3 minutes - AMRAP in 10 minutes 10 DB Box [...]

Partner Workout Level One 75 Pull-Ups *Partner Hangs From Bar 125 Cal Row *Partner Holds Deadlift 185/135# 150 GHD Sit-Ups *Partner Holds Top of Push-Up [...]

Level One 5 Rounds *One Round Every 1:30 200m Run Max Burpees + 21-15-9 Hang Power Snatch 75/55# Overhead Squat T2B -Post Number Of Burpees [...]

Level One 5x5 Deadlift @ 75% of 1 RM *Set Every 2 Minutes + AMRAP 20 Minutes 12 KB Swings 53/35# 15/12 Cal Row 3 [...]