Partner Workout Level One

75 Pull-Ups
*Partner Hangs From Bar
125 Cal Row
*Partner Holds Deadlift 185/135#
150 GHD Sit-Ups
*Partner Holds Top of Push-Up Position
100 Cal Row
*Partner Holds Bar in Front Rack 135/95#
75 Push-Ups
*Partner Holds Hollow Position
75 Cal Row
*Partner Holds Bar Overhead 95/65#
-Complete In Order
-One Partner Must be in a Hold for Reps to Count
-Post Time

Partner Workout Level Two

75 Bar Muscle Ups
*Partner Hangs From Bar
125 Cal Bike
*Partner Holds Deadlift 225/165#
150 GHD Sit-Ups
*Partner Holds Top of Push-Up Position
100 Cal Bike
*Partner Holds Bar in Front Rack 185/135#
75 Strict HSPU
*Partner Holds Handstand
75 Cal Bike
*Partner Holds Bar Overhead 135/95#
-Complete In Order
-One Partner Must be in a Hold for Reps to Count
-Post Time

“”Mystery Workout””

-Pick One

EMOM for 18 Minutes
Minute 1: 10 Thrusters 95/65#
Minute 2: 40 Double Unders
Minute 3: 200m
-Post Rx or Rounds Completed

OR

5-10-15-20-15-10-5
Deadlifts 185/135#
Box Jumps 24/20″
-Post Time