Workout: Friday 06/07/2019
"Partner Workout" 10 Minute AMRAP 30 Double Unders 10 Power Snatches 75/55# *Switch Every Round (I go, you go style) -Rest 3 Minutes- 10 Minute [...]
Workout: Thursday 06/06/2019
Level One 10 Minutes to Find 1 RM Snatch + 5 Minute AMRAP 10 Alt DB Snatch 35/25# 10 GHD Sit-Ups -Rest 3 Minutes 5 [...]
Workout: Wednesday 06/05/2019
Level One 10 Minutes to Find 1 RM Clean and Jerk + 30-20-10-20-30 Cal Row 15-10-5-10-15 Thrusters 95/65# -Post Load and Time Level Two 6 [...]
Workout: Tuesday 06/04/2019
Level One 10 Minutes to Find 1RM Deadlift + 100 Double Unders 80 Wall Ball 20/14# 60 KB Swings 53/35# 40 Hang Power Cleans 95/65# [...]
Workout: Monday 06/03/2019
Level 1 Back Squat 10 Minutes to Find 1RM + "Nicole" Amrap 20 Minutes 400m Run Max Unbroken Set Pull-Ups -Post Load and Total Number [...]
Workout: Saturday 06/01/2019
With a continuously running clock, complete the following with in the designated time frame. 0:00 - 5:00 30 Power Clean and Jerks 95#/65# 5:00 - [...]