Level One Tabata :20 Work/ :10 Rest for 8 Intervals Pull-Ups -rest 1 Minute Double Unders -Rest 1 Minute Air Squat -Rest 1 Minute Box [...]

Level One EMOM 10 Minutes 3 Back Squats @75% of 1 RM + 2 Rounds 200m Run 20 Alt DB Snatches 35/25# 200m Run 20 [...]

The Open starts on Thursday.  If you haven't signed up, please, do so before the first workout is released.  If your name is on the [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 10/6 Calories on Assault Bike + 5 Ground to Overhead  115#/75# [...]

The Open starts next Thursday.  Make sure you sign up for CFEC's "In House" Open Competition.  The sign-up board is right next to the front [...]

Level 1 5 Sets 5 Bench Press  *AHAP 5/3 Strict Pull Ups 10 DB Bent Over Rows  ea. arm  * AHAP 6 DB One Arm [...]

Announcement: The 2020 Open is coming. It begins Thursday October, 10th. Sign up for the CFEC “in house” Open Competition. We’ll post a sign up [...]