Level One 15:00 At Each Lift to Accumulate Total Pounds: Bench Press 5,000/3,000# Deadlift 10,000/8,000# Strict Press 5,000/3,000# *Complete in order but you may use [...]

Level One 1000m Row 50 Air Squats 750m Row 40 Air Squats 500m Row 30 Air Squats 250m Row 20 Air Squats 100m Row 10 [...]

Level One Front Squat 5x5 @75% of 1RM + 3 Rounds 25/20 Cal Bike 100 Double Unders - Rest 3:00 3 Rounds 400m Run 10 [...]

Level One 100 Wall Ball 20/14# 75 Pull-Ups 50 GHD Sit-Ups 25  Burpee to Bar (Must touch a bar 6” Above Reach on the jump) [...]

Reminder:  Set your clocks an hour ahead tonight.   Choose One #1 3 Rounds 500m Row 50 Double Unders 20 Burpees 400m Run Post time. [...]

“Partner Fight Gone Bad” With a continuous running clock, perform as many reps as possible in two minutes of each exercise for three rounds. Partition [...]

Level 1 EMOM for 10 minutes 2 Front Squats  *AHAP + AMRAP in 20 minutes 200m Run 20 DB Step Overs  2 X 35#/25#   [...]

Level 1 5 Rounds 10 Deadlifts  135#/95# 10 Hand Release Push Ups 25 Double Unders + 800m Run + 5 Rounds 12 Alternating SB Snatches  [...]

Level 1 "No Time Tuesday" 5 Sets 1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP 8 DB Bench Press  *AHAP 10 [...]

Congratulations to CFEC members, Joe and Milly, for completing Chula Vista PD's and San Diego County Sherriff Dept's. academy.  Good luck to you two in [...]