Level 1 4 Rounds AMRAP in 2 minutes 25 Double Unders 5 Burpees - Rest :30 seconds - AMRAP in 2 minutes 10 Thrusters  75#/55# [...]

Choose One #1 3 Rounds 200m Run 3 Rounds of: 5 Pull Ups 10 Push Ups 15 Squats 200m Run 12 Deadlifts  135#/95# 9 Hang [...]

Partner Workout 80-60-40-20 Cals on Rower (Partner Hangs on bar) wall ball 20/14# (Partner Holds Handstand) -Into- 8-6-4-2 Rope Climbs 15’ 50 Double Unders after [...]

Level One 21-15-9 Deadlift 185/125# Box Jump Overs 24/20” -Rest 5:00- 15-12-9 Deadlifts 225/145# Box Jump Overs -Post Time Minus 5:00 Extra Credit! 10:00 to [...]

Level One 4 Rounds 1:00 Max Reps KB Swings 53/35# -Rest :30 1:00 Max Reps Lunge Steps with KB -Rest :30 1:00 Max Reps Double [...]

Level One 8 Sets (1 Set every 4:30) 18/15 Cal Row 12 Lateral Burpee Over Rower 6 Power Clean and Jerks 115/80# **Goal is to [...]

Level One Amrap 12:00 6-12-18-24-30... Toes to Bar Front Squats 95/65# -Rest 5:00- Amrap 6:00 3-6-9-12-15... Toes to Bar Front Squats 95/65# + 6x2 Back [...]

Choose One #1 3 Rounds 20 Back Squats  95#/65# 400 Run + 30 Power Cleans 30 Pull Ups 30 Burpees Post time.   #2 "Linda" [...]

Partner Workout Tabata Style In teams of two, complete the following in a time framework of :20 of work and :10 rest. I go, you [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Overhead Squat  *AHAP + 2 Rounds 500m Row 25/20 Push Ups 500m Row 25 [...]