Level 1

4 Rounds
AMRAP in 2 minutes
25 Double Unders
5 Burpees
– Rest :30 seconds –
AMRAP in 2 minutes
10 Thrusters  75#/55#
10 Pull Ups
– Rest :30 seconds =
AMRAP in 2 minutes
10 Front Rack Lunge Steps
10 Push Press
Post rep total.

Level 2

3 Rounds
30 Wall Ball  20#/14#
30 Hang Squat Snatch  75#/55#
*Bar below the knees each rep.
– Rest 5 minutes –
1500m Row
150 ft. Handstand Walk
1000m Row
100 ft. Handstand Walk
500m Row
50 ft. Handstand Walk
Post time minus 5 minutes.

 

CrossFit Old School

5 Rounds
200m Run
15 DB Hang Squat Cleans  35#/25#
12 Pull Ups
9 GHD Sit Ups
6 Devil Press
Post time.