Level 1 30 Burpees + 4 Rounds 20 Russian KB Swings  53#/35# 20 GHD Sit Ups 20 KB Clean and Jerks (2 hands) 60 Double [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 8/4 Strict Pull Ups 10 Barbell Bent Over Rows  *AHAP + 4 Sets 8 [...]

Level 1 E3M for 12 minutes Heavy Single Deadlift 15/10 Push Ups + 4 Rounds 200m Run 10 Hang Power Clean and Jerks  115#/75# 12 [...]

Choose One: #1 AMRAP in 12 minutes 3 - 6 - 9 - 12 - 15.... Calorie Row Thrusters  95#/65# Pull Ups - Rest 3 [...]

Partner Workout 2 Rounds 400m Farmers Carry 50s/35s# 100 Burpees (partner holds DBs in Front rack) 100 alt DB Snatch (partner hangs from bar) 100 [...]

Level One 10:00 to Find 1 RM Clean and Jerk + 20-15-10-5 Overhead Squat 95/65# Box Jump Overs 24/20" -Rest 3:00- 20-15-10-5 Front Squats 115/85# [...]

Level One 6 Sets (1 Set Every 4:00) 200m Run 50 Double Unders 20 GHD Sit ups + Accessory work 3 Rounds 12 Bulgarian Split [...]

Level One Push Press 5,3,2,1,1 5@70% 3@80% 2@85% 1@90% 1@90% + AMRAP 12:00 15/12 Cal Bike 30 Air Squats -Rest 4:00 AMRAP 8:00 12 Deadlifts [...]

Level One Front Squat 5,3,2,1,1 5 @ 70% 3@ 80% 2@ 85% 1@ 90% 1@90% **If you feel good add weight to second set of [...]

Choose One #1 800m Run + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 600m Run + 5 Rounds 5 Pull Ups [...]