Partner Workout

2 Rounds
400m Farmers Carry 50s/35s#
100 Burpees (partner holds DBs in Front rack)
100 alt DB Snatch (partner hangs from bar)
100 wall balls 20/14# (partner holds DBs overhead)
-Post Time
**60:00 Time Cap
**Complete in order. Switch as desired. reps don’t count in less partner is in designated hold.

Optional Workout

AMRAP 20:00
50′ Walking Lunge (no weight)
20 Abmat Sit-Ups
50′ Walking Lunge
20/15 Push-Ups
50′ Walking Lunge
20 Abmat Sit-Ups
50′ Walking Lunge
20/15 Push-Ups
400m Run
-post total reps
***(Mens reps/round: 130. Women reps/ round: 120) (every 5′ is a rep. 400m run is 10 reps)

Optional #2

3 Sets
Row
1000m-750m-500m-250m
-Rest 1:00 B/T row intervals
-Rest 2:00 B/T Sets
-post Time Each Set (Subtract rest time from each set)