Level One Front Squats 5x5 *AHAP -Rest 2:00 b/t sets + 6 Sets 3:00 AMRAP 18/12  Cal Row 7 Burpee over Rower Max Reps Wall [...]

Level One EMOM 12 Odd: 5 Deadlift *Ahap Even: 6/4 Strict pull-ups + Amrap 15:00 3-6-9-12-15... Toes to bar Power Clean and Jerk 115/85# *Continue adding [...]

Level One Back Squat 10x3 *AHAP + 4 Rounds 1:00 At each Exercise Double Unders pushups Alt Step Back Lunges KB Swings 53/35# -Rest 1:00 [...]

Choose One: #1 3 Rounds :45 Work / :15 Transition Max meters on Rower Max Push Ups Max meters on Rower Max GHD Sit Ups [...]

Partner Workout In teams of 2, perform the following: 50 Burpees P1 Does Burpees P2 Holds barbell overhead.  115#/75# + 50 GHD Sit Ups P1 [...]

Level 1 E2M for 12 minutes 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP| + 3 Rounds 50 Double Unders [...]

Honor a US Veteran with a heartfelt "Thank You."  Happy Veteran's Day. Choose One: "Bauer" 2 minute Elbow Plank (in silence) 13 Burpees 18 Kettlebell [...]

Level 1 "No Time Tuesday" 6 Sets 12 DB Bulgarian Split Squats (ea. leg)   *AHAP 5 Seated Shoulder Press  *AHAP 10 Barbell Bent Over Row  [...]

Level 1 EMOM for 10 minutes Odd minutes:  5 Front Squats  *AHAP Even minutes: 15 Russian KB Swings  *AHAP + 25 - 35 - 45 [...]

Choose One: #1 21 - 18 - 15 - 12 - 9 - 6 - 3 Calorie Row Front Squat   95#/65# Push Jerk Burpee Over [...]