Level 1

EMOM for 10 minutes
Odd minutes:  5 Front Squats  *AHAP
Even minutes: 15 Russian KB Swings  *AHAP
+
25 – 35 – 45
Double Unders
10 – 15 – 20
2 Push Up Burpees
25 – 35 – 45
Wall Ball  20#/14#
Post loads and time.

 

Level 2
EMOM for 1 minutes
Odd minutes: 3 Power Cleans  205#/145#   *TnG
Even minutes: 3/1 Ring HSPU
+
5 Rounds
20/15 Calories on Bike
100m Bear Hug Plate Carry  2@45#/35#
Post Rx or not and time.

 

CrossFit Old School

5 Rounds
35 Double Unders
35 Russian KB Swings  53#/35#
20 KB Step Ups  20″/16″
20 Toes to Bar
Post time.