Level 1

E2M for 12 minutes
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
*AHAP|
+
3 Rounds
50 Double Unders
12 DB Thrusters Right Arm  35#/25#
12 Pull Ups
12 DB Thrusters Left Arm
12 Box Jumps  20″
Post load and time.

 

Level 2

20 – 25 – 30 – 35
Calorie Row
GHD Sit Ups
– Rest 3 minutes –
“Nasty Girls”
3 Rounds
7 Muscle Ups
50 Squats
10 Hang Power Cleans  135#/95#
– Rest 3 minutes –
50 Calories on Assault Bike
Post time minus 6 minutes.

 

CrossFit Old School

7 Rounds
200m Run
20 Wall Ball  20#/14#
5 Burpees
25 Double Unders
Post time.