Choose One:

#1
3 Rounds
:45 Work / :15 Transition
Max meters on Rower
Max Push Ups
Max meters on Rower
Max GHD Sit Ups
Max meters on Rower
Max Ring Rows
Max meters on Rower
Max Russian Twists 14#/10#  1=1
Max meters on Rower
Max Alternating Lunges Steps  1=1
Post meters rowed.

 

#2
3 Rounds
800m Run
20 Power Snatches  75#/55#
20 Overhead Squats
Post time.

#3
5 Rounds
20/15 Calories on Assault Bike
20 Double KB Front Squats  35#/26#
10 Burpee Box Jumps  20″
10 Pull Ups
Post time.