Choose One: #1 21 - 15 - 9 Calories on Assault Bike Thrusters 95#/65# Pull Ups + 1000m Run + 21 - 15 - 9 [...]

Partner Workout In teams of two, complete the following: 3 Rounds AMRAP in 2 minutes at each exercise.  Switch as desired. 1 minute rest between [...]

Level 1 EMOM for 10 minutes Odd minutes:  3 Deadlifts  *AHAP Even minutes:  :40 Handstand Hold + 3 Rounds 750m Row 30 Walking Lunges 25 [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 25 Russian KB Swings  53#/35# 2nd 3 minutes: 21 Thrusters  75#/55# 21 Box [...]

Level 1 "No Time Tuesday" 6 Sets 5 Back Squats  *AHAP 3 Power Cleans  *AHAP 6 DB Bench Press  *AHAP 10 Barbell Bent Over Rows [...]

Reminder: The Noon class is now back to normal.  Monday through Friday.   Level 1 AMRAP in 15 minutes 250m Row 15 Wall Ball  20#/14# [...]

Choose One: #1 650m Ski Erg + 21 - 15 - 9 Front Squats  95#/65# Toes to Bar Push Jerks + 650m Ski Erg + [...]

Partner Workout In teams of two, perform the following: 100/75 Calories on Assault Bike P1 Max Calories on Bike P2 5 Squat Clean Thrusters  95#/65# [...]

Reminder:  Today's Noon Class has been cancelled.  The Noon Class schedule will return to its normal Monday through Friday schedule next week.  Thank you all [...]

Notice:  The Noon class on Thursday is cancelled.  We will have the Tuesday and Thursday Noon Classes back on the schedule next week. Level 1 [...]