Choose One:

#1
21 – 15 – 9
Calories on Assault Bike
Thrusters 95#/65#
Pull Ups
+
1000m Run
+
21 – 15 – 9
Squat Jumps  75#/55#  @6″
Burpees
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#2
6 Rounds
50 Double Unders
12 Deadlifts  115/75#
9 Hang Power Cleans
6 Push Jerks
9 Pull Ups
12 GHD Sit Ups
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#3
10 Rounds
200m Run
20 Russian KB Swings  53#/35#
10 Box Jump Overs  20″
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