Notice:  The Noon class on Thursday is cancelled.  We will have the Tuesday and Thursday Noon Classes back on the schedule next week.

Level 1

800m Run
+
3 Rounds
12 Thrusters  75#/65#
12 Burpee Box Jumps  20″
+
600m Run
+
3 Rounds
20 KB Swings  53#/35#
15 Pull Ups
+
400m Run
+
3 Rounds
20 Overhead Walking Lunges  45#/35# Plate
10 Toes to Bar
Post time.

 

Level 2

Take 12 minutes to find 1RM for
Clean and Jerk
+
Snatch Hang High Pulls   5,5,5,3,3,3  *AHAP
+
5 Rounds
350m/250M Row
10 Burpees Over Rower
Post loads and time.

“Weight Vest Wednesday”
20#/14#

E3M for 36 minutes
1st 3 minutes:
400m Run
2nd 3 minutes:
12 Pull Ups
20 Push Ups
30 Squats
3rd 3 minutes:
20 Alternating DB Hang Clean and Jerks  35#/25#
20 DB Overhead Walking Lunges
Post Rx or cycles completed.