Partner Workout
In teams of two, complete the following:

3 Rounds
AMRAP in 2 minutes at each exercise.  Switch as desired.
1 minute rest between rounds.

Wall Ball  20#/14#
Box Jumps  20″
Calorie Row
Push Jerks  95#/65#
Pull Ups
Post rep totals

 

Optional Workouts

#1
1200m Run
30 Clean and Jerks  115#//75#
40 GHD Sit Ups
800m Run
30 Power Snatches  95#/65#
40 Box Jumps  20″
600m Run
30 Back Squats  95#/65#
40 Pull Ups
Post time.

 

#2
5 Rounds
200m Ski Erg
12 Overhead Squats  75#/55#
24 Double Unders
12 Burpees
24 Calorie Row
Post time.