Reminder:  We will be closed this Sunday, Easter Sunday, April 5th.   Level 1 1000m Run 20 KB Deadlifts  2 @ 53#/35# 40 Russian KB [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 6 DB Bench Press  *AHAP 10 Toes to Bar 12 Ring Overhead Tricep Extensions [...]

Level 1 EMOM for 12 minutes Odd minutes:  1 Power Clean + 1 Front Squats + 1 Hang Squat Clean  *AHAP Even minutes:  10 GHD [...]

Choose One: #1 30 - 35 - 40 - 45 Double Unders Alternating DB Hang Snatches 35#/25# 20 - 15 - 10 - 5 Burpees [...]

Level 1 "Open Workout 21.3 and 21.4" 15 minute time cap. 15 Front Squats  65#/45# 30 Hanging Knee Raises 15 Thrusters 1 minute rest 15 [...]

Level 1 Front Squat  3,3,3,3,3 + 30 Double Unders 20 Squat Cleans  75#/55# 30 Double Unders 20 Power Snatches 30 Double Unders 20 Push Jerks [...]

Level 1 100 Sit Ups 800m Run + 21 - 15 - 9 Thrusters  95#/65# Lateral Bar Jumps  R+L+1 Pull Ups + 800m Run 100 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 6/3 Strict Pull Ups 1 Rope Climb  15' 15 Russian KB Swings  70#/53# 20 [...]

Level 1 800m Run + 3 Rounds 10 Deadlifts  185#/125# 20 Overhead Walking Lunges  45#/35# 10 Burpees on Plate + 800m Run + 3 Rounds [...]

Choose One #1 50 Double Unders 25 Single Arm DB Hang Power Clean and Jerks Right Arm  35#/25# 25 Single Arm DB Hang Power Clean [...]