Partner Workout In teams of two, complete the following: 3 Rounds P1  25 KB Swings  53#/35# + 20 Goblet Squats + 15 KB Clean and [...]

This Saturday, May 1st, we are saying farewell to some of CFEC's most beloved families, the Tallman's.  They are moving to Missouri later in May.  [...]

Congratulations, Shelly, for completing the 100 Mile Trail Run.  How inspirational you are!   Level 1 4 Rounds 400m Run 12 Power Cleans  95#/65# 12 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts  *AHAP 10 Alternating Pistols 5/3 HSPU 20 Russian KB Swings  70#/53# 1 Gasser Post load.   [...]

Level 1 5 Rounds 250m Row 25 Wall Ball 20#/14# 200m Run + For completion. 50 GHD Sit Ups 20 TGU's  35#/26# Post time of [...]

Choose One: #1 3000m Row * Every 3:00 stop and perform 10 Thrusters  95#/65# 10 Pull Ups Post time.   #2 1 Mile Run + [...]

Partner Workout In teams of two, complete the following in any order and any rep scheme. 300 Double Unders 10 Sled Pushes  135#/90# 10 Rope [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats  *AHAP Even minutes:  :30 Handstand Hold + 7 Rounds 250m Row 5 Pull Ups [...]

Level 1 AMRAP in 10 minutes 30 Double Unders 15 DB Thrusters  35#/25# 15/10 Push Ups 30/20 Calorie Row - Rest 3 minutes - AMRAP [...]

Level 1 "No Time Tuesday" 5 Sets 5 Seated Shoulder Press  *AHAP 12 GHD Sit Ups 1 Rope Climb  15' 20 Alternating DB Lunge Steps  [...]