Partner Workout

In teams of two, complete the following in any order and any rep scheme.

300 Double Unders
10 Sled Pushes  135#/90#
10 Rope Climbs  15′
800m Run
100 DB Snatches  50#/35#
50 Burpees
800m Ski Erg
Post time.

 

Optional Workout

#1
600m Run
30 KB Front Squats  [email protected]#/26#
10 Burpee Pull Ups
30 GHD Sit Ups
400m Run
20 KB Front Squats
10 Burpee Pull Ups
20 GHD Sit Ups
200m Run
10 KB Front Squats
10 Burpee Pull Ups
10 GHD Sit Ups
Post time.

 

#2
5 Rounds
500m Row
15 Power Snatches  95#/65#
15 Pull Ups
Post time.