Level 1
“No Time Tuesday”

5 Sets
5 Deadlifts  *AHAP
10 Alternating Pistols
5/3 HSPU
20 Russian KB Swings  70#/53#
1 Gasser
Post load.

 

Level 2

15 – 12 – 9 – 6
Squat Clean Thrusters  115#/85#
Burpee Box Jump Overs 24″/20″
Med Ball GHD Sit Ups  20#/14#
X3 Unbroken Double Unders
+
1 Mile Run
+
6 – 9 – 12 – 15
X3 Unbroken Double Unders
Med Ball GHD Sit Ups
Burpee Box Jump Overs
Squat Clean Thrusters
Post time.

CrossFit Old School

3 Rounds
600m Run
20 Push Jerks  95#/65#
20 Alternating Front Rack Lunge Steps
20 Pull Ups
20 Squat Thrusts
Post time.