Level 1

“No Time Tuesday”
5 Sets
5 Seated Shoulder Press  *AHAP
12 GHD Sit Ups
1 Rope Climb  15′
20 Alternating DB Lunge Steps  *AHAP
1 Box Jump for Max Height  *AHAP
Post loads and box height.

 

Level 2

EMOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
21 – 15 – 9
X3 Double Unders
KB Swings  70#/53#
Toes to Bar
Hand Release Push Ups
Post load and time.

 

CrossFit Old School

600m Run
+
3 Rounds
20 Alternating DB Hang Power Clean and Jerks  35#/25#
10 Pull Ups
10 Pistols
+
600m Run
+
3 Rounds
20 DB Overhead Walking Lunges
30 Sit Ups
Post time.