Level 1 E2M for 20 minutes 1st 2 minutes:  5 Back Squats  *AHAP 2nd 2 minutes:  3 Deadlifts   *AHAP + AMRAP in 15 minutes 5 [...]

Choose One: #1 30 - 25 - 20 - 15 Calorie Row Hang Squat Cleans  75#/65# Box Jumps 20" Squat Thrusts Post time.   #2 [...]

Partner Workout In teams of two, complete the following: 42 - 30 - 18 Thrusters  95#/65# Pull Ups One person works at a time. * [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP + "Nancy" 5 Rounds 400m Run 15 Overhead [...]

Level 1 5 Rounds 5 Deadlifts  185#/125# 30 Double Unders 12 GHD Sit Ups + 21 - 15 - 9 Calories on Assault Bike Med [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 12 Alternating KB Bent Over Row  *AHAP 5/3 Strict Pull Ups 12 DB Bicep [...]

Level 1 15 - 11 - 7 Power Cleans  115#/80# Pull Ups Burpees Over Bar Front Squats + 800m Run + 7 - 11 - [...]

Choose One: #1 5 Rounds 12 GHD Sit Ups 20 Wall Ball  20#/14# 35 Double Unders 12 Pull Ups Post time.   #2 600m Run [...]

Partner Workout In teams of two, complete the following: AMRAP in 12 minutes P1 30 Double Unders + 5 Burpees P2 Max Calories on Assault [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Hang Squat Clean + 1 Front Squat + 1 Jerk *AHAP Even minutes:  :30 Handstand Hold [...]