Level 1

E2M for 20 minutes
1st 2 minutes:  5 Back Squats  *AHAP
2nd 2 minutes:  3 Deadlifts   *AHAP
+
AMRAP in 15 minutes
5 Squat Cleans  135#/95#
10 Burpees
200m Run
Post loads and rounds plus reps.

 

Level 2

E2M for 20 minutes
1st 2 minutes: 10 HSPU + 10 CTB Pull Ups
2nd 2 minutes: 50 Double Unders + 7 Burpees
+
4 Rounds
350m Row
12 Front Squats  155#/105#
3 Muscle Ups
Post Rx or cycles completed and time.

 

CrossFit Old School

10 Rounds
200m Run
7 Thrusters  75#/55#
7 Burpee Box Jump Overs  20″
Post time.