Partner Workout
In teams of two, complete the following:

AMRAP in 12 minutes
P1 30 Double Unders + 5 Burpees
P2 Max Calories on Assault Bike
– Rest 3 minutes –
AMRAP in 12 minutes
P1 10 Power Snatches  95#/65#  +  10 GHD Sit Ups
P2 Hold Forearm Plank
– Rest 3 minutes –
AMRAP in 12 minutes
P1 250m Row
P2 KB Front Rack Hold  2 @ 53#/35#
Post rounds and calories/reps and meters rowed.

 

Optional Workout

1 Mile Run
+
4 Rounds
50 ft. DB High Carry Walking Lunges  35#/25#
12 DB Thrusters
50 ft. DB Low Carry Walking Lunges
12 DB Deadlifts
Post time.