Workout: Wednesday 04/07/2021
Level 1 "Jackie" 1000m Row 50 Thrusters 45#/35# 30 Pull Ups + 400m Run 25 Power Cleans 95#/65# 20 Push Jerks 15 Burpees 20 Push [...]
Workout: Tuesday 04/06/2021
Level 1 "No Time Tuesday" 6 Sets 4 Back Squats *AHAP 12 GHD Sit Ups 7/4 Strict Pull Ups 7/4 Ring orBar Dips 1 Rope [...]
Workout: Monday 04/05/2021
Level 1 400m Run 20 Double Unders 40 Wall Ball 20#/14# 400m Run 30 Double Unders 30 Wall Ball 400m Run 40 Double Unders 20 [...]
Workout: Saturday 04/03/2021
Reminder: We are closed tomorrow, Easter Sunday. Choose One: #1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups [...]
Workout: Friday 04/02/2021
Reminder: There will not be a Sunday Open Gym session this Sunday. We are closed to celebrate Easter Sunday. Partner Workout In teams of [...]
Workout: Thursday 04/01/2021
Level 1 Overhead Squat 5,5,5,5,5 + 21 - 18 - 15 - 12 - 9 - 6 - 3 Squats Sit Ups Alternating Single Arm [...]