Workout: Thursday 05/20/2021
Level 1 3 Rounds 400m Run 50 Double Unders 15 Pull Ups 15 Box Jumps 24"/20" 15 GHD Sit Ups 50 Russian KB Swings 53#/35# [...]
Workout: Wednesday 05/19/2021
Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP Even minutes: 10 GHD [...]
Workout: Tuesday 05/18/2021
Level 1 "No Time Tuesday" 6 Sets 5 Seated Shoulder Press *AHAP 12 Deck Squats 25#/15# 6/3 Strict Pull Ups 25 AB Mat Sit Ups [...]
Workout: Monday 05/17/2021
Level 1 Back Squat 3,3,3,3,3 + 5 Rounds 20/15 Calories on Assault Bike 7 Clean and Jerks 115#/75# 7 Burpees - Rest 2 minutes - [...]
Workout: Saturday 05/15/2021
Choose One: #1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Back Squat 75#/55# Box Jump 20" Push Jerk Post [...]
Workout: Friday 05/14/2021
Level 1 AMRAP in 8 minutes 15 Deadlifts 135#/95# 10 Pull Ups 15 GHD Sit Ups - Rest 3 minutes - AMRAP in 8 minutes [...]
Workout: Thursday 05/13/2021
Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP Even minutes: :30 second Weighted [...]
Workout: Wednesday 05/12/2021
Level 1 800m Run + 15 - 12 - 9 Thrusters 95#/65# Pull Ups + 800m Run + 15 - 12 - 9 SDLHP Burpees [...]
Workout: Tuesday 05/11/2021
Level 1 "No Time Tuesday" 6 Sets 5 Bench Press *AHAP 10 DB Bent Over Row each arm *AHAP 10 GHD Sit Ups 10 Toes [...]
Workout: Monday 05/10/2021
Level 1 2 - 4 - 6 - 8 Power Cleans 135#/95# Front Squats 8 - 10 - 12 - 14 Pull Ups Burpees 4 [...]