Level 1 "No Time Tuesday" 5 Sets 3 Power Cleans  *AHAP  Touch and Go 12 GHD Sit Ups 20 Calorie Row 3 Push Jerks   *AHAP [...]

Happy Memorial Day.  Please, take time out of your day to give thanks to all of the great Americans who have paid the ultimate sacrifice [...]

Reminder: We will only be open for the 5:15 am, Open Gym and 9:00 am classes on Monday, Memorial Day.  Classes will resume as scheduled [...]

Reminder: We will only be open for the 5:15 am, Open Gym and 9:00 am classes on Monday, Memorial Day.  Classes will resume as scheduled [...]

Reminder: We will only be open for the 5:15 am, Open Gym and 9:00 am classes on Monday, Memorial Day.  Classes will resume as scheduled [...]

Level 1 1 Mile Run + 4 Rounds 20 Wall Ball  20#/14# 10 Pull Ups 15 Box Jumps  20" + 1 Mile Run Post time. [...]

Level 1 "No Time Tuesday" 5 Sets 8 Back Squats  *AHAP 6 DB Bench Press  *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups 2 [...]

Level 1 4 Rounds 10 Burpee Pull Ups 10 Devil's Press 35#/25# 30 Double Unders 15 DB Front Squats 200m Run + Snatch Grip Deadlift  [...]

Choose One:   #1 Deadlift  3,3,3,3,3 + 5 Rounds 10 DB Bench Press  50#/35# 10 Pull Ups 30 Double Unders 15 GHD Sit Ups Post [...]

Partner Workout "Pair - Up Throwdown '21" In teams of two, complete the following: 30 Synchronized Deadlifts  185#/125# 30 Synchronized Bar Facing Burpees 400m Run [...]