Choose One:

#1
1 Mile Run
+
21 – 18 – 15 – 12 – 9
Back Squat  75#/55#
Box Jump  20″
Push Jerk
Post time.

 

#2
AMRAP in 25 minutes
200m Run
250m Row
200m Ski Erg
10 Burpees
Post rounds and reps.

 

#3
“Bear Complex”
5 Rounds
7 reps of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
* All reps during one round must be UNBROKEN.  The bar cannot rest on the ground – even to regrip.
Load must increase after each round.  Rest as needed between rounds.
Post heaviest load.