Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M - W [...]

Level 1 10 Rounds 250m Row 6 Power Snatches  75#/55# 5 Overhead Squats 4 Burpees Over Bar 20 Double Unders Post time.   Level 2 [...]

Choose One: #1 1 Mile Run + 21 - 15 - 9 Power Cleans  95#/65# Pull Ups Burpees Over Bar + 1 Mile Run Post [...]

Partner Workout In teams of two, complete the following: AMRAP in 100 Calories on Rower P1 Rows for Max Calories P2 Performs Thrusters  75#/65# * [...]

Level 1 Deadlift 3,3,3,3,3  *AHAP + E2m for 12 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk  [...]

Level 1 1 Mile Run 30 Burpees 40 DB Push Press  35#/25# 50 DB Front Squats 60 Sit Ups 70 Double Unders 80 Calorie Row [...]

Level 1 "No Time Tuesday" 5 Sets 3 Zercher Squats  *AHAP 8 DB Bench Press  *AHAP 12 GHD Sit Ups 6 Weighted Pull Ups  10#/5# [...]