Level 1

“No Time Tuesday”
5 Sets
3 Zercher Squats  *AHAP
8 DB Bench Press  *AHAP
12 GHD Sit Ups
6 Weighted Pull Ups  10#/5#
8/5 Bar/Ring Dips
Post loads.

 

Level 2

Front Squat  5,5,3,3,2,2,1
+
21 – 15 – 9
Deadlifts  275#/205#
Box Jumps  30″/24″
Toes to Bar
Calorie Row
Post load and time.

 

CrossFit Old School

35 – 30 – 25 – 20
Double Unders
20 – 15 – 10 – 5
Thrusters  95#/65#
5 – 10 – 15 – 20
Burpee Box Jumps  20″
10 – 8 – 6 – 4
Barbell Squat Jumps
* 400m Run after every round
Post time.