Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W – F for 3 weeks and then on Monday, July 9, we will run it Monday through Friday for that week.  Prices are $75 for the first 3 week session and $40 for the last week.  Sign your children up.  Ages 5 and up.

 

Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
Wall Ball  20#/14#
Med Ball Walking Lunges
Sit Ups
X2 Double Unders
Calorie Row
* 200m Run after every round.
Post time.

 

Level 2

1 Mile Run
+
21 – 15 – 9
DB Overhead Squats  50#/35#
CTB Pull Ups
GHD Sit Ups
Burpees Over DB
Ring Dips
+
1 Mile Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
20 Step Ups  20″
12 Clean and Jerks  95#/65#
20 Push Ups
12 Pull Ups
20 Squat Thrusts
200m Run
Post time.