Level 1 "No Time Tuesday" 5 Sets 3 Bench Press  *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 10 Front Rack Lunge Steps  *AHAP [...]

Level One 10 Minutes to Find 1 RM Deadlift + 6 Rounds *Round Every 3 Minutes 200m Run 12/10 Burpees -Post load and Rx or [...]

Choose One #1 3 Rounds 400m Ski Erg 20 Wall Ball  20#/14# 500m Row 15 Box Jumps  20" 400m Run Post time.   #2 21 [...]

Partner Workout In teams of two, complete the following: 21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters  75#/55# Back [...]

Happy Birthday, Tina! Level 1 AMRAP in 10 minutes 5 Power Cleans  135#/95# 5 Burpees Over Bar 10 Toes to Bar 10 Box Jumps  24"/20" [...]

Level 1 1500m Row 20 Squat Cleans  95#/65# 20 Pull Ups 40 Double Unders 1000m Row 15 Squat Cleans 15 Pull Ups 30 Double Unders [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats  *AHAP 1 Rope Climb 15' / Pegboard Climb 10 DB One Arm Bent Over Row  [...]

Level 1 Complete in any order and any rep scheme. 125 Russian KB Swings  53#/35# 100 GHD Sit Ups 75 Goblets Squats 50 Pull Ups [...]

Choose One: #1 25 - 30 - 35 - 40 Calorie Row Double Unders Sit Ups 10 - 12 - 14 - 16 Clean and [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1  12/8 Calories on Assault Bike + 20 Russian KB Swings  53#/35# P2 Holds [...]