Happy Birthday, Tina!

Level 1

AMRAP in 10 minutes
5 Power Cleans  135#/95#
5 Burpees Over Bar
10 Toes to Bar
10 Box Jumps  24″/20″
15 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
20/16 Calorie Row
15 GHD Sit Ups
20/15 Hand Release Push Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run  (= 2 reps)
12 Overhead Squats  95#/65#
12 Pull Ups
Post rep totals for each.

 

Level 2

10 Rounds
4 Thrusters  95#/65#
25 ft. Handstand Walks
– Rest 5 minutes –
250m Row Sprints X 5
Rest 1 minute between efforts.
Post time for each minus 4 minutes rest for row section.

 

CrossFit Old School

10 Rounds
10 Calorie Row
20 Squats
20 Sit Ups
20 Double Unders
Post time.