Choose One: #1 1500m Row 20 Strict Press  75#/55# 20 GHD Sit Ups 40 Double Unders 1000m Row 15 Push Press  95#/65# 15 GHD Sit [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 Sled Push for 50 ft. 135#/90# + 10 Burpees P2 30 [...]

Congratulations to CFEC's Shelly H. for her latest accomplishment of competing in the Long Beach Marathon for 10 years.  She received a commemorative medal for [...]

Congratulations to Mike B. for his completion of this past weekend's Rock and Roll Marathon.  The celebration with his kids is priceless.   Level 1 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 10 DB Bent Over Row  (each arm)  *AHAP 1 Rope Climb  15' 12 GHD [...]

Level 1 3 Round 750m Row 15 DB Hang Squat Cleans   35#/25# 15 DB Swings 15 Pull Ups 15 Burpees Post time.   Level 2 [...]

Choose One: #1 4 Rounds 15 Deadlifts  135#/95# 15 GHD Sit Ups 20 Plate Plank Drags  25#/15# 20 Calorie Row 400m Run Post time.   [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders + 20 Wall Ball  20#/14# P2 350m Row * If [...]

Level 1 40/35 Calorie Row 15 Squat Cleans  115#/75# 35/30 Calorie Row 20 Back Squats  155#/105#  *from rack 30/25 Calorie Row 15 Push Jerks  135#/95#  [...]

Level 1 5 Rounds 15/10 Calories on Assault Bike 7 Thrusters  95#/65# 5 Burpees - Rest 1 minute - 200m Run 25 Double Unders 12 [...]