Level 1

40/35 Calorie Row
15 Squat Cleans  115#/75#
35/30 Calorie Row
20 Back Squats  155#/105#  *from rack
30/25 Calorie Row
15 Push Jerks  135#/95#   *from rack
25/20 Calorie Row
20 Pull Ups
20/15 Calorie Row
15 Burpees
Post time.

 

Level 2

AMRAP in 8 minutes
5/3 Muscle Ups
20 Alternating Pistols
– Rest 3 minutes –
AMRAP in 8 minutes
20 Alternating DB Snatches  50#/35#
10 Burpee Box Jump Overs 24″/20″
– Rest 3 minutes –
AMRAP in 8 minutes
15 Calories on Assault Bike
15 GHD Sit Ups
15 Push Ups
– Rest 3 minutes –
AMRAP in 8 minutes
1000m Run
Max Russian KB Swings  70#/53#
Post rep totals for each.

 

CrossFit Old School

5 Rounds
15 Power Cleans 95#/65#
15 Box Jumps  20″
15 Push Jerks
15 GHD Sit Ups
60 Double Unders
Post time.