Level 1 "No Time Tuesday" 5 Sets 3 Front Squats   *AHAP 3 Push Press    *AHAP 12 GHD Sit Ups 6/4 Strict Pull Ups 10 [...]

Level 1 EMOM for 30 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean   *AHAP 2nd minute:  30 Double Unders  + 5 Burpees [...]

Partner Workout In teams of two, complete the following in any order or rep scheme: 10 Sled Pushes   135#/90# 100 Calorie Row 300 Double Unders [...]

Happy Thanksgiving!  I want to take this occasion to, truly, extend my deepest gratitude to all of our members, both current and past, for your [...]

Notice: Please, join us tomorrow, Thanksgiving Day, for CFEC's annual Thanksgiving Day Workout.  We will start the workout at 8:30, so that will give you [...]

Notice:  This week's holiday class schedule will be:  Thursday, Thanksgiving Day, 8:30 am class only.  There will not be a 5:15 class Friday, the 26th.  [...]

Level 1 20 - 25 - 30 Calories on Assault Bike 40 - 50 - 60 Double Unders + 15 - 12 - 9 Squat [...]

Choose One: #1 60 Double Unders 30 Wall Ball   20#/14# 400m Run 80 Double Unders 40 Wall Ball 600m Run 100 Double Unders 50 Wall [...]

  Partner Workout  In teams of two, complete the following:  For Time: 3 rds each P1: 20 alternating db snatches (35/25)       10 box jump overs [...]