Workout: Thursday 11/18/2021
Level 1 5 rounds for time 5 barbell complex (95/65) 1 power clean + 1 hang squat clean + [...]
Workout: Wednesday 11/17/2021
Level 1 For time: 21-15-9 double unders x 2 deadlifts (135/95) pull-ups -rest 2 minutes- 15-12-9 double unders x 2 deadlifts (155/105) chest to bar [...]
Workout: Tuesday 11/16/2021
Level 1 “No Time Tuesday” 5 sets 12/10 calorie bike (keep above 400/300 watts) 5 back squats AHAP 5 weighted push-ups AHAP 200m farmers carry [...]
Workout: Monday 11/15/2022
Level 1 10 min EMOM Odd: 2 strict press AHAP Even: 1 box jump AHAP (work towards 1 rep max) + Buy-in: 25 calorie row [...]
Workout: Saturday 11/13/2021
Happy Saturday, CFEC! Paul is at home and recovering just as well as we all knew he would. Level 1 800m Run + 50 [...]
Workout: Friday 11/12/2021
Level 1 Partner Workout 100 Wall Balls 20#@10’/14#@9′ 100 Med Ball Walking Lunges 20/14# Partners will perform the movements synchronized. Passing the ball back and [...]
Workout: Thursday 11/11/2021
CFEC would like to thank all the men and women who have served our country. Join us in saying thanks by showing up and putting [...]
Workout: Wednesday 11/10/2022
Level 1 E3MOM 18 minutes 6 Back Squats 10 Toes to Bar + AMRAP in 12 Minutes 200M Run 20 KB Swings 53/35# 10 Pull [...]
Workout: 11/09/2022
Paul’s surgery was a success and he’s already on the road to a strong recovery. The family wants to thank everyone for their thoughts and [...]
Workout: Monday 11/08/2021
To all CrossFit East County members. Our beloved leader Paul Flores will be undergoing quadruple bypass surgery at 8am on Monday morning. Fortunately Paul's heart [...]