Notice: New Year's Day workout is tomorrow at 8:30 am.  Come join us in starting the new year off right by getting your sweat on!  [...]

Notice:  Holiday class schedule.  Friday, New Year’s Eve, our morning class schedule will not change, but our Noon class will be the final class for [...]

Notice:  Holiday class schedule.  Friday, New Year’s Eve, our morning class schedule will not change, but our Noon class will be the final class for [...]

Notice:  Holiday class schedule.  Friday, New Year's Eve, our morning class schedule will not change, but our Noon class will be the final class for [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  200m Run + 10 Squat Cleans     95#/65# 2nd 3 minutes:   20/15 Calorie Row + 15 [...]

Merry Christmas!    We will have an 8:30 am class only today.  We are closed tomorrow for Christmas Day. Choose One: "12 Days of Christmas" [...]

Notice:   There will only be one class tomorrow, the 8:30 am "Twelve Days of Christmas" workout.  Please, bring your family and friends along to share [...]

Notice:  The holiday week schedule is:  Friday 8:30 class only and closed Saturday.   Level 1 1 Mile Run + 4 Rounds 15 Power Snatches  [...]

Notice:  The holiday class schedule is modified this week.  Friday, the 24th, we will only have an 8:30 a.m. class.  Come join in on the [...]

Notice:  This week starts the new Noon class schedule.  The Noon class is now scheduled for Monday, Wednesday and Friday.    Also, Friday, Christmas Eve, [...]