Level 1

E3M for 36 minutes
1st 3 minutes:  200m Run + 10 Squat Cleans     95#/65#
2nd 3 minutes:   20/15 Calorie Row + 15 Squats   +   10 Push Ups   + 5 Pull Ups
3rd 3 minutes:  25 Double Unders  +  25 Sit Ups  +  10 Burpees
Post Rx or cycles completed.

 

Level 2

EMOM for 10 minutes
1 Snatch Grip Deadlift + 1 Snatch Grip Hang High Pull  *AHAP
+
EMOM for 10 minutes
2 Overhead Squats  *AHAP
+
3 Rounds
400m Run
50 Unbroken Double Unders
1 Legless Rope Climb   15′
10 Burpees to 6″ Target
Post loads and time.

 

CrossFit Old School

 

100 Sit Ups
200m Farmer’s Walk   2 @ 53#/2 @ 35#
100 Squats
200m Farmer’s Walk
100 Sit Ups
200m Farmer’s Walk
100 Squats
200m Farmer’s Walk
Post time.