Notice: New Year’s Day workout is tomorrow at 8:30 am.  Come join us in starting the new year off right by getting your sweat on!  No better way to set the tone for the coming year than working out with your friends and family.   Also, today, the last class of the day will be the Noon class.  No 5:00 pm class today.

 

Choose One:

#1
5 Rounds
10 Back Squat   115#/75#
12 Pull Ups
10 Floor Press
12 GHD Sit Ups
400m Run
Post time.

 

#2
30 – 35 – 40 – 45
Double Unders
20 – 25 – 30 – 35
Wall Ball   20#/14#
10 – 12 – 14 – 16
Pull Ups
16 – 14 – 12 – 10
Proper Push Ups
* 250m Row after every round.
Post time.

 

#3
4 Rounds
One round every 5:30 minutes.
400m Run
21 Thrusters   95#/65#
15 Pull Ups
Post Rx or rounds completed.