Level 1 EMOM for 12 minutes Odd minutes:  1 Power Snatch + 1 Overhead Squat   *AHAP Even minutes:  10 Russian KB Swings   70#/53# + 3 [...]

Choose One: #1 "Bear Complex" 5 Rounds 1 Power Cleans 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press +1 7 Reps [...]

Partner Workout In teams of two, complete the following: 21 - 15 - 9 DB Thrusters    35#/25# Squat Thrusts Pull Ups * Do in [...]

Level 1 Take 12 minutes to find heavy single of: Clean and Jerk + 500m Row 50 Russian KB Swings  53#/35# 400m Row 40 Goblet [...]

Level 1 800m Run + 3 Rounds 10 Power Cleans to Alternating Lunge Steps   95#/65# 10 Burpees Over Bar 10 Push Jerks 10 Pull Ups [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press     *AHAP 3 Deadlift      *AHAP 6/3 Strict Pull Ups 10 DB Pull Overs  [...]

Level 1 4 Rounds 15 Front Squats   95#/65# 15 Push Jerks 12 Pull Ups 12 GHD Sit Ups 9 Burpees 9 Toes to Bar 200m [...]

Choose One #1 21 - 18 - 15 - 12 - 9 Calorie Row Hang Squat Clean   75#/55# Hand Release Bent Over Row Laces to [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 15/12 Calories on Assault Bike  +  7 Burpee Box Jump Overs    24"/20" [...]

Level 1 Back Squat   5,5,3,3,1,1 + 21 - 15 - 9 Hang Power Clean   95#/65# Front Squat GHD Sit Up Post load and time.   [...]