Level 1 E3M for 36 minutes 1st 3 minutes:   250m Row + 20 Wall Ball    20#/14# 2nd 3 minutes:   25 Double Unders  +  25 [...]

Level 1 "No Time Tuesday" 5 Sets 12 DB Step Ups    20"/16"      *AHAP 5 Strict Shoulder Press    *AHAP 8/4   Ring / [...]

Level 1 EMOM for 12 minutes Odd minutes:  1 Power Clean + 1 Front Squat + 1 Jerk   *AHAP Even minutes:  :45 Handstand Hold + [...]

Choose One: #1 5 Rounds 15/12 Calories on Assault Bike 12 Alternating DB Squat Snatches     35#/25# 12 Pull Ups 12 GHD Sit Ups 36 [...]

Partner Workout In teams of two, complete the following: 4 Rounds 30 Double Unders 10 GHD Sit Ups 10 Clean and Jerks   115#/75# * P1 [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Deadlifts    *AHAP Even minutes: 10 GHD Sit Ups + 18 - 15 - 12 - [...]

Level 1 500m Row X 2 1 minute rest between efforts * work on efficient rowing technique. 750m Row X 2 2 minute rest between [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats    *AHAP 5 DB Single Arm Strict Press    *AHAP (each arm) 12 GHD Sit [...]

Level 1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups - Rest 3 minutes - 21 - 15 - [...]

Choose One: #1 800m Run 30 Ball Slams    25#/20# 15 GHD Sit Ups 30 Double Unders 600m Run 30 Burpees 15 GHD Sit Ups [...]