Level 1 E3M for 36 minutes 1st 3 minutes: 250m Row 10 Devil's Press   35#/25# 2nd 3 minutes: 200m Run 30 Double Unders 30 Squats [...]

Choose One #1 1000m Row 30 KB Front Rack Step Ups   2 @ 35#/26#   20"/16" 50 Double Unders 30 GHD Sit Ups 1000m Row 20 [...]

Level 1 Open Workout 22.1 AMRAP in 15 minutes 3 Wall Walks 12 Alternating DB Snatches   35#/20# 15 Box Jump Overs   24"/20"   *Step Ups  Allowed [...]

Level 1 EMOM for 18 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean + 1 Front Squat   *AHAP 2nd minute: 6/3 Strict [...]

Level 1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + "Christine" 3 Rounds 500m Row 12 Body Weight [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats    *AHAP 12 Russian KB Swings       70#/53# 12 GHD Sit Ups 8/4 Ring [...]

Level 1 1 Mile Run + 3 Rounds 15 GHD Sit Ups 15 Burpees 15 Push Jerks  115#/75# + 1 Mile Run Post time. Compare [...]

Choose One #1 100 Russian KB Swings   53#/35# * Every time you break, do 5 Burpees. 100 Calories on Assault Bike * Every time you [...]

Partner Workout In teams of two, complete the following: 20 Synchronized Pull Ups 50 Synchronized Russian KB Swings   53#/35# + 800m Run * P1 Runs [...]

Level 1 Back Squat 5 X 5 all sets are done @ 80% of 1RM + 4 Rounds 200m Run 5 Power Cleans   155#/105# 10 [...]