Level 1

EMOM for 18 minutes
1st minute:  1 Power Clean + 1 Hang Squat Clean + 1 Front Squat   *AHAP
2nd minute: 6/3 Strict Pull Ups
3rd minute: 10 GHD Sit Ups
+
AMRAP in 10 minutes
20 Russian KB Swings   53#/35#
15 Goblet Squats
10 Burpees
Post load and rep total.

 

Level 2

Deadlift  5,5,3,3,1,1
+
Strict Press   2,2,2,2,2
+
2000m Row
* Every 500m do 20 Alternating Pistols
Post loads and time.

 

CrossFit Old School

7 Rounds
200m Run
7 Squat Cleans   95#/65#
7 Push Jerks
7 Pull Ups
7 Burpees
Post time.