Choose One #1 4 Rounds 50 Double Unders 15 Single Arm KB Swings Right Arm  35#/26# 15 KB Bent Over Rows Right Arm 15 KB [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 200m Run p2 Max reps of Wall Ball   20#/14# + 3 Rounds P1 [...]

Level 1 EMOM for 15 minutes 1st minute:  2 Back Squats  *AHAP 2nd minute:  1 Power Clean + 1 Hang Squat Clean  *AHAP 3rd minute: [...]

Level 1 1 Mile Run + 3 Rounds 15 Clean and Jerks  95#/65# 10 Burpees Over Bar 15 GHD Sit Ups + 1 Mile Run [...]

Level 1 "No Time Tuesday" 5 Sets 8 DB Bulgarian Split Squats each leg   *AHAP 5 Push Press   *AHAP 6/3 Strict Pull Ups 10 GHD [...]

Level 1 AMRAP in 10 minutes 20/16 Calorie Row 10 Squat Cleans   95#/65# 5 Pull Ups - Rest 3 minutes - AMRAP in 10 minutes [...]

Choose One #1 7 Rounds 15/10 Calories on Assault Bike 1 Sled Push  135#/90# 20 Russian KB Swings  53#/35# 5 Burpees 1 Sled Push Post [...]

Level 1 Open Workout  22.3 21 Jumping Pull Ups 42 Single  Unders 21 Thrusters  65#/45# 18 Pull Ups 36 Single Unders 18 Thrusters    85#/55# [...]

Level 1 EMOM for 12 minutes Odd minutes:  1 Clean and Jerk + 1 Thruster   *AHAP Even minutes:  10 GHD Sit Ups + 5 Rounds [...]

Level 1 30 - 35 - 40 Double Unders Sit Ups 30 - 25 - 20 Wall Ball   20#/14# Calorie Row 15 - 20 - [...]