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#1
4 Rounds
50 Double Unders
15 Single Arm KB Swings Right Arm  35#/26#
15 KB Bent Over Rows Right Arm
15 KB Snatches Right Arm
15 KB Overhead Reverse Lunges Right Arm
15 Single Arm KB Swings Left Arm
15 KB Bent Over Rows Left Arm
15 KB Snatches Left Arm
15 KB Overhead Reverse Lunges Left Arm
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#2
3 Rounds
400m Ski Erg
25 Deck Squats  25#/15#
500m Row
25 Plate Clean and Press  35#/25#
400m Run
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#3
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
* Before the workout in the gym begins, equipment must be 200m away.  You must run to get the bar and put it in the gym.  Then, run and get the weights needed to put on the bar and bring them into the gym. Only one piece of equipment can be brought in on the run at a time.
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