Level 1

1 Mile Run
+
3 Rounds
15 Clean and Jerks  95#/65#
10 Burpees Over Bar
15 GHD Sit Ups
+
1 Mile Run
Post time.

 

Level 2

Complete in any order and any rep scheme.
100 Calorie Row
100 KB Swings   70#/53#
50 Box Jumps  24″/20″
50 Burpees
100 Toes to Bar
100 KB Goblet Lunge Steps
Post time.

 

“Weight Vest Wednesday”
20#/14#

10 Rounds
200m Run
5 Pull
10 Push Ups
15 Squats
Post time.